What are RohNoodles? CleanFoods RohNoodles offer the perfect alternative & solution for how you can finally enjoy pasta low-carb. They are not only extremely low in calories, easy to prepare and healthy - they can also be combined in many ways! RohNoodles are gluten-free, sugar-free and fat-free, extremely low in calories, low-carb and quick and easy to prepare! Finally enjoy pasta without a guilty conscience! Not only will they help you lose weight, but they also have health benefits and are vegetarian. The secret ... RohNoodles are made from the flour from the root of the konjac plant, also known as shirataki. They have been very popular in many Asian countries for centuries. They are tasteless and full of valuable, water-soluble fiber, the so-called glucomannans (Konjac Mannan). One of its main properties is that it can absorb 50 times its weight in water. Since the noodles swell in your stomach and since Shirataki noodles are digested slowly and stay in the digestive tract for a long time, they fill you up and delay the release of nutrients into the bloodstream. In addition, konjac flour has scientifically proven health benefits * and helps with weight loss. Shirataki noodles support the intestinal flora. Water-soluble fiber has a prebiotic effect. They contain the microbiome, your intestinal flora - the “good” bacteria that live in your intestines. Your gut bacteria ferment fiber into short-chain, unsaturated fatty acids, which provide a range of health benefits. Among other things, they fight inflammation and strengthen your immune system. Preparation 1. Pour the water out of the bag 2. Rinse the raw noodles with cold water 3. Boil your favorite sauce 4. Add the raw noodles & heat the whole thing for 2 min. Notes Raw noodles do not have to be stored in the refrigerator, you can simply put them in one Store the pantry or kitchen cupboard after opening the package in a cool place * Weight loss is achieved with a daily intake of 3 g of glucomannan in three 1 g portions in conjunction with one or two glasses of water and as part of a low-calorie diet. Make sure you are drinking enough fluids to get glucomannan into your stomach. If you have difficulty swallowing or if you have insufficient fluid intake, there is a risk of suffocation. A varied, balanced diet and a healthy lifestyle are important.